Compression gloves employ pressure to improve blood flow, warmth, and stability in your hands. They can help reduce symptoms of pain, joint stiffness, and swelling that often occur with problems like arthritis.
Though research on how compression gloves work has been inconclusive, there is some proof that they provide relief. Wearing well-fitting gloves for at least eight hours can help you achieve the most benefits.
The Best Compression Gloves
Based on research and comparison, the editors at Verywell Health have identified the following products as the best compression gloves available in the categories mentioned:
- Overall: IMAK Compression Arthritis Gloves
- On a budget: Vive Arthritis Gloves
- Copper gloves: Copper Compression Arthritis Gloves
- Compression gloves: ComfyBrace Arthritis Hand Compression Gloves
- For fingers and thumbs: PhysioNatural Microwavable Therapy Mittens
- For winter: Copper Compression Full Finger Arthritis Gloves
- Thermal heat relief: Thermoskin Premium Arthritic Gloves
- Vibrating: Brownmed Intellinetix Therapy Gloves
Benefits
Compression gloves for hands are also called arthritis gloves. They are often prescribed as part of an overall treatment plan to reduce symptoms in several types of hand disorders.
While compression gloves do not provide the same results as treatments like cortisone shots or surgery, they may improve comfort and hand function by providing the following benefits:
- Reduce or control swelling in your hands and fingers
- Support joints
- Ease joint pain
- Decrease joint stiffness
- Increase hand temperature
- Improved hand dexterity
- Extend hand range of motion
- Increase pinch strength
However, it is important to note that some people report that compression makes no difference in hand symptoms compared to regular gloves.
Conditions Compression Gloves May Help
Since pain and other symptoms differ in each individual and according to their condition, the relief experienced with compression gloves will vary. Here are the conditions that are most likely to benefit from the use of compression gloves:
Peripheral Neuropathy
Peripheral neuropathy is nerve pain, weakness, and numbness affecting your peripheral nerves (those outside your brain and spinal cord, such as in the hands and feet). The condition often occurs due to diabetes though other factors such as physical trauma, autoimmune diseases, and certain medications are also causes.
Symptoms often include chronic pain, tingling, numbness, and weakness in the hands and feet. The pressure from compression gloves may improve these symptoms by increasing blood flow to the hands and reducing inflammation and swelling.
Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs due to excessive pressure on your median nerve (one of the major nerves to your hand) at your wrist. It often results from repetitive hand motions like typing, driving, or writing that involve flexing and extending your wrist.
Symptoms can include pain, tingling, or muscle damage in your hand and fingers. Compression gloves, especially those with a carpal tunnel brace, can help keep your wrist in a neutral position to reduce strain, though they won’t cure the cause of the pain.
Hand Arthritis
Hand arthritis is inflammation of the joints between the bones of your wrist, hand, and fingers. The problem causes stiffness and pain, limiting movement and hand function.
Compression gloves are often prescribed to improve circulation and treat rheumatoid arthritis and other types of arthritis. This can ease pain and inflammation. While people who use these gloves report improvement, these gloves do not treat the underlying cause of the disease.
Tendonitis
Tendonitis is inflammation of a tendon (the connective tissue that attaches muscle to bone). The condition typically occurs due to the stress of repetitive muscle contraction during overuse.
Symptoms of tendonitis include pain and tenderness along the affected tendon, usually near a joint. Pain can worsen with activity. Stiffness can occur after sleep or inactivity. The warmth and support provided by compression on joints may help relieve these symptoms.
Swelling
Edema, or swelling, of your hands occurs when fluid becomes trapped in tissue as a result of injury or inflammation. Swelling in your hands can occur due to arthritis, medications, and serious medical conditions like deep vein thrombosis (DVT).
While compression gloves will not correct the cause of hand swelling, they can help reduce the discomfort of swelling. The gentle compression of the gloves helps to push the excess fluid out of your hands during wear.
How Long to Wear Compression Gloves
You should wear compression gloves for at least eight hours to experience their benefits. Gloves can be worn while you sleep to reduce morning stiffness and joint pain. However, you should not wear them for 24 hours without removing them occasionally to maintain your skin hygiene.
Compression gloves may reduce pain and swelling and improve hand function when worn daily, for some people. However, they can be inconvenient to take on and off to perform wet and dirty tasks.
Consult your healthcare provider regarding the best way to use compression gloves for your condition. Discontinue using gloves and contact your healthcare provider for guidance if you have any of the following symptoms while wearing them:
- Numbness in your fingers and/or hand
- A sensation of tingling or pins and needles
- An allergic reaction (typically itchy skin, redness, or increased swelling)
- Skin irritation
- Sleep disturbance due to the effects of the gloves
Compression gloves should not be worn while driving because they can interfere with your ability to safely grip the steering wheel.
Compression Glove Materials and Sizing
Selecting the right glove material and size is important as you will be more likely to wear them if they fit comfortably. Compression gloves are typically manufactured from one or more of the following materials:
- Lycra
- Neoprene
- Nylon
- Cotton
- Copper fibers
- Elastane and nylon blend
When selecting a size, follow the manufacturer’s size guide. Consider visiting a medical supply store to have your hands measured and correctly sized.
Look for the following qualities to ensure a comfortable fit:
- A snug fit that does not feel too tight
- Freedom to move your hands and fingers to perform daily tasks
- Gloves that are free of exterior seams that could exert too much pressure
- Coverage that supports the parts of your hand that have symptoms (the hand but not the fingers, the full hand and wrist, fingers only, wrist only, or both the hand and fingers)
Summary
Compression gloves can relieve the pain and swelling of some hand problems. While some research suggests they can improve symptoms, not everyone achieves the same benefits. Wearing well-fitting compression gloves for at least eight hours daily may help you get the best results.
If you have hand pain or swelling symptoms, consult your healthcare provider before treating these problems with compression gloves. Though they may improve symptoms, compression gloves do not treat the underlying causes of these symptoms.